Understanding High Cholesterol: High cholesterol is a condition where there’s too much of a fatty substance called cholesterol in the blood, increasing the risk of heart disease and stroke.

Lifestyle Changes for Management:

• Healthy Diet: Emphasize fruits, vegetables, whole grains, and lean proteins. Reduce intake of saturated fats found in red meat and full-fat dairy products.
• Exercise Regularly: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
• Maintain a Healthy Weight: Losing even a small amount of weight can help lower cholesterol levels.
• Quit Smoking: Smoking cessation improves your HDL cholesterol level and enhances overall heart health.
• Limit Alcohol: Keep alcohol consumption in moderation to help control cholesterol.

Medication and Monitoring: Depending on your risk factors and cholesterol levels, your healthcare provider may prescribe medication. Regular check-ups are crucial to monitor cholesterol levels and adjust treatments as needed.

Conclusion: High cholesterol can be managed through a combination of dietary changes, physical activity, and, if necessary, medication. By taking proactive steps, you can reduce your risk of heart disease and lead a healthier life.